₹453.00
This is a 7 Days program with one video session for every day you will be getting the video link to access the workshop.
From Buddha to the Hollywood actor Johny Depp has spoken about how important it is to love your self. A person who cannot love himself or inflicts himself/herself of pain is responsible for inflicting pain to others. If you love yourself you will understand and appreciate the individuality of others ; you will be able to respect and appreciate others with an open heart.
We live our life thinking our selves to be average and keep looking for some secret ingredient to make us special without realizing that the secret ingredient was always with us.
Self Love helps us connect with our own self and trust me when I write this I write out of experience , the first time I stood in front of the mirror dropping all judgement about me and looked into my eyes there was so much I wanted to say to my self. There was so much love , so much acceptance I had deprived myself of. I had feared been alone by myself and I was just craving for someone else to love me, approve me, compliment me. After a couple of minutes there was this knowing that I was not just what I could see in the mirror I was so much more and it was a big revelation. I just silently promised I will again bring back that child in me. I am Special and I did not need an assurance or approval for thinking this.
I know most of us have been in situations where we do not have time for ourselves, we are too busy in caring and loving others waiting for them to love us but if we continue this for a long time we will become emotionally bankrupt. Self Love is the way to maintain your bank balance of love.
Some quick questions to check your Self Love Quotient
1. Can you take up compliments with gratitude without deflecting them? Yes
2. Do you feel people who speak about their accomplishments are boasting? No
3.Can you spend time with yourself alone? Yes
4.Is your conversation with self something negative (comparative/self hating/fault finding)?? No
5.Can you see your self in the mirror and smile n feel happy or you feel sad? Yes
If your answers are opposite to what are written then you need to work on your Self Love quotient
