- Millionaire Way Podcast
Meditation can be
THE SOLUTION!
Meditation is the constant course of your psyche to concentrate and divert your musings. The fame of reflection is expanding as individuals find it’s numerous advantages. You can develop your familiarity with yourself and your environmental elements. Many individuals consider it a way of lessening pressure and fostering fixation.
We deal with stressful situations day in and day out; calming our minds and relaxing is something that we need. Meditation works incredibly to release stress and tension; it solves your everyday problems. It allows you to bring a sense of satiation to your mind, body, and soul, especially when it’s all burned out with daily hassles. With my well-curated top meditation courses, you can experience your true self.
MAXIMISE YOUR MEDITATION EXPERIENCE
Meditation is an Art as well as a Science. You need to be creative and logical simultaneously, so I am sharing some golden nuggets that have worked for me. You can follow any technique but using these steps will help you with better connectivity with yourself.
BE COMFORTABLE WITH BEING WITH SELF
Start with a 5-10 minute being with SELF (I AM within). You can always increase the time once you are comfortable. When I say being with yourself, try to understand that whatever you think you are is just a projection of you. Your name, body, house, clothes, designation, family, etc., whatever is YOURS is not YOU. You are much more than what your ego has made you associate.
DO SOME PHYSICAL
EXERCISE
It helps open your nadis for the flow of energy. Short 15 minutes of joint mobilisation exercises are good. You can also follow the exercise schedule in the attached twin hearts meditation link.
CHOOSE A MANTRA/
AFFIRMATION
Once comfortable being with yourself, start with a Mantra/affirmation (e.g., I AM Love). The Mantra or Affirmation will help you centre; it gives the monkey mind something to play with, so while the mind is occupied with the mantra, the other thoughts are no longer in focus. Mantras are powerful words that help cleanse the energy body and break down thought forms/patterns.
DEEP CLEANSE YOUR NEGATIVE THOUGHT FORM/PATTERNS
Use the Mantra OM /Amen/Ameen (Aum is the primordial sound of the universe) to cleanse the energy bodies. Feel the vibrations starting from the heart moving out of the crown encircling your entire body and piercing into the energy body and other subtle bodies (there are layers of invisible bodies, emotional, astral, mental ). Intent to disintegrate thought forms, negative patterns etc.
Meditate to become better at life
Because no one cares if you are a great meditator?
Meditation is the gentle flowering of your personality, a way to connect with yourself.
Meditation is an effective way to experience your true nature, to train the mind to listen to you and be under the influence of the monkey mind. However, there are a lot of myths about meditation, and it is best to have a teacher guide you to begin this journey. Sargam has been meditating for almost a decade and has helped 1000s of people meditate.
If you are beginning on this journey or would like to improve your practice, Sargam can help you. Regular meditation practice will start seeing changes in and around you. It is as if the universe conspires to make you successful and abundant with the ordinary meditation course.
Why has meditation
not worked for you yet?
There could be many reasons! Yes, many. But it eventually does work for all.
First, let’s put down a few for you to understand what might be affecting you in not being able to meditate –
- You were practising mindfulness and not meditation.
- You were practising concentration and not contemplation.
- You are meditating irregularly
- You don’t have a guide or mentor to take you through the journey.
- You meditate when you are tired.
- Maybe changing places and times of meditation.
- The mind starts to become doubtful and judgemental.
It happens with the best of us. So, relax, breathe. It is okay. And again, it will work; it does for all.
There are many ways to make meditation work for you.
Focus first. Focus on anything with eyes closed or open but just focus
Be regular, consistent as much as you can
Let thoughts come and go, don’t get stuck
Start small - start from 2 minutes if need be. Then move to 5 – 7 as much as you can. Ideal is 20 minutes.
Are you ready to experience your true self ?
Our programs are designed and structured in a way where beginners, as well as proficient, can come together or join one-on-one sessions to achieve a higher level of consciousness. Like every exercise, even meditation requires a warm-up. Therefore, we have started with many warm-up exercises: Reducing stress levels, calming the mind, understanding issues, body movements, and moving on to the stage where the magic happens.
What You'll Learn:
Sargam shares the ingenious technique she’s created that not only makes you feel great in the moment, but improves how you feel all day, every day.
How much more could you accomplish if you weren’t beholden to your stress every day?
Each one of us has a finite amount of time on this planet. Emily shares how to stop wasting time on stress and anxiety and actually get more time back in your day.
With 13 years of studying, practicing and teaching these techniques, Emily has developed a fool-proof technique to get rid of stress, anxiety and insomnia.
It used to be that you had to travel to the Himalayas to learn this ancient technique. Now, Sagram’s mission is to share it with you.
The world’s top performers — including Oprah — know this trick to show up as the best version of themselves. You’ll learn how, too, in this free webinar.
Expect Impactful Changes Through Meditation
Meditation brings a sense of calm and tranquility. It keeps your well-being right in place, reducing stress and anxiousness. It also adds a lot when it comes to awareness about the surroundings and understanding the vividness of the world.
You grasp and perceive things with greater understanding; be it wandering around with some beautiful lights or taking in the aroma of the spices. Your mind takes in the details before your body is allowed to sense or feel.
It enhances your emotional intelligence and helps you with decision-making. When your mind is in synergy with your body, you have the capabilities to stay calm and understand things with perspective. It improves your concentration and attention to detail.
Better sleep. Lesser stress. Great Life.
Play Video
Energy Guru Sargam has taught meditation to 1000s and positively impacted the lives of her clients.
She is an empath and a lightworker.
She works with crystals to transform and harness energies.
Sargam is a mother, mentor, entrepreneur, and healer who has authentically paved the way to abundance with her discipline, practice, and sincerity towards her guru.
Benefits of Meditation
- EMOTIONAL WELLBEING:
Reduces negative feelings and helps to manage stress.
- MEDICALLY BENEFICIAL:
Managing symptoms of chronic diseases and pain.
- PHYSICAL BENEFITS:
Improves physical health and reduces strain on the heart.
- PERSONAL DEVELOPMENT:
You connect with your inner self at a higher level & grow to be a better person.
- IMPROVES MEMORY:
Has a positive impact on your concentration and memory power.
- EMPATHY:
Meditation makes you positive, kind, and empathetic.
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What People Say...
"My sister, brother-in-law and nephew were suffering with fever
and lost of smell and taste due to Covid symptons. i followed the
protocol shared by Sargam di and started doing group meditations
for quick healing of my family as well as healing of other days the fever was family gone
family members in the group . In just 2 and in about a week, all my members started feeling relieved
and better as the sense of taste and smell started coming back. The covid report also turned out to be
negative. My heartfelt gratitude and blessing to Sargam di and to all the members in this healing
group. I felt light and happy while and after doing these meditations Thanks to Master and all higher
beings for the quick healings and divine blessings"
Prachi SrivastavaDirector - Enterprise Sales at Cognixia | Ed-Tech I Digital Transformation | Helping L&D on Upskill & Reskill Initiatives Globally | Virtual, Blended and Experiential Learning 
Dear Sargam,
Thanks for hosting the 21 Day evening session
during the Covid-19 lockdown. It was, for me, a
journey around experiencing first hand and
understanding newer nuances of various aspects of
the energy works that you introduced during these
sessions. Especially the ones that i related to the
most were regarding the various Chakras. The
program was introduced to me through the
Whatsapp network. It was very timely, as the daily
routines were disrupted and a sense of anxiety was
prevalent. The evening slot for these sessions were
something to look forward to, for a daily dose of
new learning and experiences. A lot of gratitude to
you and the group for this program. Wishing you
the very best wishes for many such timely and
effective programs
Thanks so much.
Regards,
Subrat
Subrat PandaIndian Capital Markets professional 
